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MANTRAS - FOR YOUR HEALTH, WELLBEING, AND EXPANSION

Updated: Jun 29, 2024

  


This library will continue to be Added to, so be sure to return for more 

 Mantra exploration 


In terms of the ancient technology of Mantra, there are 2 major traditions from India.  Sanskrit which is more well known- and Gurmukhi which we will focus on here, as it is the Mantras of the Sikh Tradition and Kundalini Yoga.


SAT NAM


I am Truth, or Truth is my essence



THE ADI MANTRA

Ong Namo Guru Dev Namo


Translation : I bow to the Divine Teacher, I bow to the Teacher Within.




THE MANGALAN CHARAN MANTRA

Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh


Translation : I bow to the primal wisdom, I bow to the wisdom that is true through the ages, I bow to the true wisdom, I bow to the great unseen wisdom.




THE MAGNIFICENT MANTRA



Har Har Har Har Gobinday          God  the Sustainer

Har Har Har Har Mukhanday      God the Liberator

Har Har Har Har Udaray              God the Enlightener

Har Har Har Har Aparay              God the Infinite

Har Har Har Har Hariang            God the Destroyer of Evil

Har Har Har Har Kariang             God  the Creator

Har Har Har Har Nirnamay         God the Nameless

Har Har Har Har Akamay             God the Desireless


“The sound current created by this mantra is said to bring self-elevation, prosperity, happiness, and to shield us from discomfort and disease.  

The practice invokes a variation on the Guru Gaitri Mantra, with four Har’s added to each line. The Guru Gaitri Mantra was written by the 10th Sikh Guru, Guru Gobind Singh, who was a spiritual master, warrior, poet and philosopher. 

In chanting, pay attention to your tongue as you create the sounds. Har is pronounced like “hud,” and as you roll the r, the tip of the tongue should touch the roof of the mouth, ideally behind the front teeth.”

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Joyce Kim
Joyce Kim
Jun 28, 2024

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