“In the month of Harh the bride is happy, she is in love with her Beloved.” (Guru Granth Sahib, Ang 133)
Harh month coincides with June/July, begins on June 15 and ends on July 15. During this month in Punjab the season is summer and the climate is hot to very hot which is considered the hottest month of the year. Every season brings many colorful flowers and plants. In this season a lot of plants grow and add vibrance in your garden.
Here are some Mantras and practices that might assist you at this time, during this warm summer month. Mantras can be chanted or just listened to.
PRACTICE
Kriya for Elevation
This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.
Om With Kate will publish a full length class on this practice soon, but in the meantime you can find the practice here @ 3ho.
MANTRAS
Chattr Chakkr Vartee - For Fearlessness and Courage
Chattra Chakkra Vartee
Chattra Chakkra Bhugatay
Suyumbhav Subhang Sarab Daa Saraab Jugatay
Dukaalang Pranaasee, Diaalang Saroopay
Sadaa Ang Sangay, Abhangang Bibhootay
Translation:
In all directions circulates divine joy
Self enlightened, in beauty and unity with all existence.
Remover of sadness, manifestation of kindness.
Always within everyone, eternal and spectacular.
“a mantra used in meditation to help with anxiety, depression, fear, and insecurity, and to bring victory. It is also said to stimulate the hypothalamus and thalamus glands, and to give self-grace and self-command”
The Magnificent Mantra- For Prosperity
Har Har Har Har Gobinday God the Sustainer
Har Har Har Har Mukhanday God the Liberator
Har Har Har Har Udaray God the Enlightener
Har Har Har Har Aparay God the Infinite
Har Har Har Har Hariang God the Destroyer of Evil
Har Har Har Har Kariang God the Creator
Har Har Har Har Nirnamay God the Nameless
Har Har Har Har Akamay God the Desireless
The Magnificent Mantra
“The sound current created by this mantra is said to bring self-elevation, prosperity, happiness, and to shield us from discomfort and disease.
The practice invokes a variation on the Guru Gaitri Mantra, with four Har’s added to each line. The Guru Gaitri Mantra was written by the 10th Sikh Guru, Guru Gobind Singh, who was a spiritual master, warrior, poet and philosopher.
In chanting, pay attention to your tongue as you create the sounds. Har is pronounced like “hud,” and as you roll the r, the tip of the tongue should touch the roof of the mouth, ideally behind the front teeth. “
Recordings of The Magnificient Mantra here (Spotify 1, Spotify 2
For more Mantras, visit the Mantras resources page
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